Weigh In record (no journal entry) for 02 December 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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416 kcal
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Fat: 18.63g | Prot: 22.62g | Carbs: 40.73g.
Breakfast: Peyman Vişne Kurusu, Beyaz Leblebi, Zeytin, Bahçıvan Taze Kaşar Peyniri, Uno Çok Tahıllı Ekmek, Yumurta, Hazır Kahve(Tozdan yapılmış). more...
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Losing 2.8 kg a Week
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ayselnder's Weight History
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