Weigh In record (no journal entry) for 02 December 2022
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67.4 kg
Lost so far: 25.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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490 kcal
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Fat: 17.73g | Prot: 29.74g | Carbs: 55.79g.
Dinner: Постный Борщ. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Манная Крупа, Кабачок, Помидоры, Яйцо. more...
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Losing 2.1 kg a Week
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