Weigh In record (no journal entry) for 01 December 2022
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98.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1237 kcal
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Fat: 52.50g | Prot: 75.52g | Carbs: 112.60g.
Dinner: Risoles de Carne, Risoles de Queijo, Vigor Requeijão Cremoso Tradicional, Catchup, Frango Desfiado, Batata Doce Cozida, Sadia Mussarela, Visconti Pão de Forma Integral, Bauducco Cookies Chocco. Snacks/Other: Lacta Bis (7g). more...
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Losing 24.5 kg a Week
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Leandro MetaFirme's Weight History
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