Weigh In record (no journal entry) for 02 December 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1220 kcal
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Fat: 45.76g | Prot: 106.59g | Carbs: 103.94g.
Lunch: Indofood Kecap Manis, Tahu, Putih Telur Matang, Telur, Quaker Instant Oatmeal. Dinner: ABC Kecap Manis, Kubis Merah, Carnivor Whey Protein Isolate, Tahu, Putih Telur Matang, Telur, Quaker Instant Oatmeal. Snacks/Other: Bihun Goreng, Coklat Manis atau Gelap, Kacang Almond, Coklat Manis atau Gelap. more...
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2234 kcal
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Exercise:
Treadmill - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fresxisunjoto's Weight History
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