Weigh In record (no journal entry) for 02 December 2022
|
63.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1185 kcal
|
Fat: 30.71g | Prot: 74.51g | Carbs: 156.93g.
Breakfast: Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife F1 Shake Mix Mint Chocolate. Lunch: Puro WPRO Strawberry Yoghurt , Tempe Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Sempol, Dimsum. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Jayanti Setyaningrum's Weight History
|