Weigh In record (no journal entry) for 02 December 2022
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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999 kcal
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Fat: 41.01g | Prot: 74.55g | Carbs: 94.54g.
Breakfast: Ultra Milk Susu UHT Low Fat, Granolab Dark Chocolate & Almond Granola, Puro WPRO Banana Yoghurt. Lunch: Perkedel Jagung, Tempe Goreng Tepung, Tahu Goreng, Pepes Ikan Mas, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rujak Buah, Puro WPRO Banana Yoghurt. more...
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Losing 0.2 kg a Week
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