Weigh In record (no journal entry) for 02 December 2022
|
49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1208 kcal
|
Fat: 51.94g | Prot: 42.00g | Carbs: 129.15g.
Breakfast: Tomat Merah, Nasi Merah, Telur Rebus, Tahu. Dinner: Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Greenco Jamur Enoki, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Sawi Dimasak (dari Segar), Selada, Padamu Bihun Jagung. Snacks/Other: Alpukat, Stroberi, Semangka, Soyjoy Raisin Almond , Cimory Squeeze Yogurt Blueberry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biybiy799's Weight History
|