Weigh In record (no journal entry) for 02 December 2022
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104.1 kg
Lost so far: 14.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1396 kcal
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Fat: 43.02g | Prot: 104.67g | Carbs: 167.33g.
Breakfast: Киви, Творог 9%, Дивинка Мука Цельнозерновая Пшеничная, Яйцо. Lunch: Магнит Банан, Творог 5%, Кефир 2,5%, Седьмой континент Хурма. Dinner: Болгарский Перец, Горбуша, Сметанин Сметана 15%, Редис, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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baranovatamara172's Weight History
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