Weigh In record (no journal entry) for 01 December 2022
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1092 kcal
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Fat: 63.62g | Prot: 50.33g | Carbs: 78.33g.
Breakfast: Кофе (из Молотых Зерен), Сыр Голландский, Красные Помидоры, Савушкин Сыр Творожный Сливочный 60%, Полоцкие Хлебец Бородинский. Lunch: Сэндвич, Капучино. more...
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2272 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Skipping Rope (Jumping Rope) - 1 minute, Housework - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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alenLeonova's Weight History
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