Weigh In record (no journal entry) for 02 December 2022
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1783 kcal
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Fat: 86.74g | Prot: 95.33g | Carbs: 159.12g.
Breakfast: Ayam Goreng, Rempeyek, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Telur Dadar. Lunch: Energen Energen Rasa Vanila. Dinner: Tempe Orek, Tempe Goreng, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Uduk. more...
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Gaining 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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