Weigh In record (no journal entry) for 01 December 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1572 kcal
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Fat: 74.70g | Prot: 169.12g | Carbs: 35.19g.
Breakfast: Чай с Молоком и Сахаром, Курица Вареная. Lunch: Магнит Печеночные Оладьи, SPAR Говядина Отварная . Dinner: ВкусВилл Бульон Куриный, Курица Вареная. Snacks/Other: Шоколад. more...
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Losing 6.3 kg a Week
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nastyfkaaa's Weight History
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