Weigh In record (no journal entry) for 01 December 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1404 kcal
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Fat: 64.13g | Prot: 69.22g | Carbs: 137.05g.
Breakfast: Itambé Requeijão Cremoso, Queijo Mozzarella, Pão de Forma, Ovo Frito, Café com Açúcar. Lunch: Macarrão com Molho de Carne, Ovo Cozido. Dinner: Suco de Abacaxi, Mineirinho Pão de Queijo, Sadia Salame Italiano Fatiado, Queijo Mozzarella, Pão Francês. more...
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1708 kcal
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Exercise:
Mountain Biking - 5 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 5 minutes, Showering - 20 minutes, Working - 6 hours, Apple Health - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.8 kg a Week
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clévia 88's Weight History
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