Weigh In record (no journal entry) for 01 December 2022
|
76 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
697 kcal
|
Fat: 38.44g | Prot: 33.91g | Carbs: 55.01g.
Snacks/Other: Mel, Natural One Suco de Manga Natural, Ovo Mexido, Banana Prata. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.maarques's Weight History
|