Weigh In record (no journal entry) for 01 December 2022
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54.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1205 kcal
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Fat: 46.53g | Prot: 59.31g | Carbs: 135.70g.
Breakfast: Кофе с Сахаром. Lunch: Чай, Snickers Сникерс. Dinner: Огородников Лечо Болгарское, Жареная или Запеченная Курица, Макароны с Маслом, Кофе с Сахаром. Snacks/Other: Чай с Сахаром. more...
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Losing 1.4 kg a Week
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Akrubakvis's Weight History
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