wedlina's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

59.8 kg Lost so far: 2.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1743 kcal

Fat: 51.26g | Prot: 48.74g | Carbs: 274.87g. Breakfast: Majonez, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Szynka Konserwowa, Chleb, Kawa z Mlekiem. Lunch: Frytki (Mrożone), Lubella Makaron Świderki. Dinner: Masło, Chleb. more...

1582 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wedlina's Journal, 01 Dec 22

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wedlina's Weight History