Weigh In record (no journal entry) for 29 November 2022
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97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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480 kcal
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Fat: 25.71g | Prot: 20.06g | Carbs: 43.80g.
Lunch: Galbani Плавленный Сыр, Растительное Масло Канолы, Киви, Белый Хлеб, Яйцо. more...
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Gaining 0.6 kg a Week
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