Weigh In record (no journal entry) for 01 December 2022
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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461 kcal
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Fat: 7.07g | Prot: 36.44g | Carbs: 62.30g.
Lunch: Arroz Integral, Suco de Laranja Natural, Chuchu Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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Cris Saraguci's Weight History
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