Weigh In record (no journal entry) for 30 November 2022
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74.6 kg
Lost so far: 22.6 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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637 kcal
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Fat: 32.32g | Prot: 45.83g | Carbs: 40.14g.
Breakfast: Cashews Royale Castanha de Caju, Café, Heinz Mostarda Amarela , Mãe Terra Farinha de Linhaça Dourada, Hemmer Maionese Tradicional, Atum em Água (Enlatado), Kiwi, Heinz Ketchup, Holy Nuts Farinha de Amêndoas , Ovo. Lunch: Hortifruti Beterraba Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis, Hortifruti Cenoura Crua, Batata Doce. more...
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2364 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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