anoreksiyailemücadele's Journal, 30 Nov 22

anoreksiyailemücadele's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2022

43.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

665 kcal

Fat: 19.57g | Prot: 39.35g | Carbs: 83.87g. Breakfast: Elma, Susamlı Simit. Lunch: Patates Püresi, Dana Etinden Yapılan Köfte. Dinner: Mevsim Salata, Coca-Cola Coca-Cola, Çinekop. Snacks/Other: Ülker Kekstra. more...

1288 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 59.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anoreksiyailemücadele's Weight History

View Complete History

anoreksiyailemücadele's Journal, 30 Nov 22

Submit a Comment

anoreksiyailemücadele's Weight History