Weigh In record (no journal entry) for 01 December 2022
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1019 kcal
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Fat: 31.62g | Prot: 98.17g | Carbs: 71.94g.
Breakfast: Casa Do Croissant Croissant, Ovo. Lunch: Peixe no Forno ou Grelhado, Camil Feijão Carioca. Dinner: Yakult Yakult, Azeitonas Verdes, Gomes da Costa Salada com Atum, Batata, Maionese, Azeitona e Salsinha. Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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Losing 8.4 kg a Week
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Derodriguues's Weight History
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