Weigh In record (no journal entry) for 01 December 2022
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65.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1473 kcal
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Fat: 35.69g | Prot: 109.69g | Carbs: 175.10g.
Breakfast: KIRIN 午後の紅茶 ミルクティー. Lunch: ロッテアイス モナ王, 山崎製パン ジャムパン, GronG ホエイプロテインWPI バニラ. Dinner: 煮魚, 鶏のもも肉, テーブルマーク たきたてご飯 (150g). more...
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Gaining 1.4 kg a Week
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ハムスター1220's Weight History
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