Weigh In record (no journal entry) for 01 December 2022
|
75.6 kg
Lost so far: 18.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
769 kcal
|
Fat: 49.24g | Prot: 28.63g | Carbs: 51.65g.
Breakfast: Сыродел Сыр Российский , Яйцо, Авокадо Авокадо, Черный Хлеб Мука Ржаная Цельнозерновая, Капучино. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galina_Mos's Weight History
|