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50.5
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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778 kcal
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Fat: 29.53g | Prot: 39.15g | Carbs: 89.75g.
Breakfast: Cennet Meyvesi, Proteinocean Whey Protein Caramel Macchiato, Performans Çikolatalı Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Dr. Oetker Dark Kakao, Peyman Çiğ Badem, Peyman Çiğ Kaju Fıstığı. Lunch: Mandalina, Portakal, Kazandibi. Dinner: Yumurta, Kuru Fasulye. more...
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1433 kcal
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Exercise:
Cooking - 25 minutes, Power Walking - 41 minutes, Cardio - 11 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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mervetzc's Weight History
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