Weigh In record (no journal entry) for 01 December 2022
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61.9 kg
Lost so far: 24.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1090 kcal
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Fat: 53.65g | Prot: 108.10g | Carbs: 50.27g.
Breakfast: Queijo Minas, Ovo, Imperador Molho de Pimenta Calabresa, Kitano Canela em Casca. Lunch: Quiabo, Anchieta Azeitona Fatiada, Feijão Carioca Cozido, Sadia Filé de Peito, Chimichurri. Dinner: Growth Supplements Whey Protein Concentrado Torta de Limão . Snacks/Other: Abacate. more...
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Losing 1.2 kg a Week
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Hellbanger666's Weight History
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