Weigh In record (no journal entry) for 01 December 2022
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1274 kcal
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Fat: 71.30g | Prot: 36.95g | Carbs: 120.94g.
Breakfast: Winchell's Old Fashioned Donut - Plain. Lunch: Jason's Deli 1/4 Ham Muffaletta, Pecans. Dinner: Fat Boy Ice Cream Sandwich, Pecans. Snacks/Other: Walkers Shortbread Rounds. more...
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Gaining 2.4 kg a Week
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tjborgman's Weight History
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