Weigh In record (no journal entry) for 01 December 2022
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1316 kcal
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Fat: 51.36g | Prot: 67.93g | Carbs: 151.70g.
Breakfast: Guarani Açúcar Refinado, Linea Adoçante Sucralose Líquido, Margarina, Café com Leite Desnatado, Pão Integral. Lunch: Maçã, Ovo Mexido, Tomates, Alface, Linguiça de Porco Frita. Dinner: Oggi Picolé Chocolate Zero, Repolho, Purê de Mandioquinha, Acém Cozido. Snacks/Other: Granola, Mamão, Qualitá Uva sem Semente Crimson. more...
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2424 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Abdômen/superiores - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Rafaela Souza Carvalho's Weight History
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