cedric59240's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

70.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1016 kcal

Fat: 36.21g | Prot: 95.69g | Carbs: 68.11g. Breakfast: Fleury Michon Jambon le Supérieur sans Couenne. Lunch: Bavette de Boeuf, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate. Dinner: Parmentier Sardines sans Huile au Naturel, Heudebert Biscottes Blé Complet , Tradilège Blanc de Dinde Doré au Four, Fleury Michon Jambon, Carrefour Betteraves Rouges, Knorr Mouliné de Légumes Variés . more...