Weigh In record (no journal entry) for 01 December 2022
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73 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1729 kcal
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Fat: 92.38g | Prot: 114.35g | Carbs: 118.67g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ladang Lima Tepung Bumbu Serbaguna, Bimoli Minyak Goreng. Dinner: Bumbu Kacang, Nasi Putih, Sate Ayam. more...
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2514 kcal
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Exercise:
Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours. more...
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Losing 3.3 kg a Week
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