Weigh In record (no journal entry) for 01 December 2022
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1820 kcal
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Fat: 93.28g | Prot: 171.74g | Carbs: 77.21g.
Breakfast: Yoki Aveia em Flocos, Natural Life Cacau Puro, Vitória Uva, Campo Bom Amendoim Torrado, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Integralmedica Glutamina. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Tomates, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Gallo Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Brócolis Cozido, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Egg Protein Baunilha e Chocolate, Ovo Cozido. more...
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Losing 8.4 kg a Week
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renanmcfaul's Weight History
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