Weigh In record (no journal entry) for 30 November 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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488 kcal
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Fat: 25.96g | Prot: 39.20g | Carbs: 24.89g.
Breakfast: Вода, Сыр Фета, Огурец (с Кожурой), Красные Помидоры, Куриное Крыло (Кожа не Съедена). Lunch: J.D.Gross Чёрный Шоколад 85%, Кофе с Молоком. Snacks/Other: АТБ Яблоко Ред Чиф. more...
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Gaining 2.1 kg a Week
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Jesika_s's Weight History
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