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Pesagem do dia 29/11/2022: 75,3kg
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75.3 kg
Lost so far: 104.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2388 kcal
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Fat: 106.11g | Prot: 91.48g | Carbs: 272.35g.
Breakfast: Cuscuz (Cozido), Président Manteiga La Motte, Ovo Frito, Hershey's Reese's (42g). Lunch: Casa de Bolos Bolo de Pote Leite Ninho, Sadia Mini Kibe, Massa Leve Mini Pastéis, Kim Mini Coxinha de Frango. Dinner: Escondidinho de Carne Seca, Mousse de Maracujá, Creme de Galinha, São Geraldo Cajuína. Snacks/Other: Bio2 Protein Alfarroba e Pasta de Amendoim, Pamonha. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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