Weigh In record (no journal entry) for 01 December 2022
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74.3 kg
Lost so far: 25.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1281 kcal
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Fat: 41.77g | Prot: 86.03g | Carbs: 136.13g.
Lunch: Filé Mignon Grelhado, Sashimi de Salmão, Risoto de Queijo, Casa da Empada Empada de Frango. Dinner: Pullman Pão de Forma. more...
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Gaining 1.5 kg a Week
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