suleozturk72's Journal, 26 Nov 22

Weigh In record (no journal entry) for 26 November 2022

72.2 kg Lost so far: 4.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

260 kcal

Fat: 18.86g | Prot: 19.33g | Carbs: 2.07g. Breakfast: Haşlanmış Yumurta, Peynes Tam Yağlı Süzme Peynir. more...

2289 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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suleozturk72's Weight History