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21,4 %
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1619 kcal
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Fat: 98.04g | Prot: 88.71g | Carbs: 79.74g.
Breakfast: Koffie, Friesche Vlag Goudband, J.D. Gross Pure Chocolade 56% Almond & Orange, Chiazaad, Jumbo Volle Franse Kwark. Lunch: Bonne Maman Aardbeienjam, Campina Botergoud Ongezouten Roomboter, Jumbo Pindakaas Proteïne, Jumbo Luchtige Crackers Volkoren, Jumbo Pijnboompitten, Lidl Hummus Pikant, Gekookt Ei, Rundvlees Gehaktballen, Jumbo Jonge Bladsla met Rucola. Dinner: Daily Chef Tagliatelle Carbonara. Snacks/Other: Biologisch van Jumbo Biologische Pure Chocolade 72%, Verkade Chocoladeletter Melk, Aardbeien, Bonbon, Friesche Vlag Goudband, Koffie, Koekje. more...
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2073 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bumbleflower's Weight History
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