Weigh In record (no journal entry) for 01 December 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1528 kcal
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Fat: 71.73g | Prot: 46.06g | Carbs: 183.77g.
Breakfast: Сливочное Масло, Гречка Вареная. Lunch: Мука Кукурузная, Сливочное Масло, Творог. Dinner: Pobeda Темный Шоколад без Сахара . Snacks/Other: Чабан Молоко 3,5%, Арахис. more...
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Losing 0.7 kg a Week
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boiling_blood's Weight History
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