Weigh In record (no journal entry) for 01 December 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1093 kcal
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Fat: 39.64g | Prot: 90.07g | Carbs: 98.25g.
Lunch: Сметана , Гречка Отварная, Куриная Грудка Отварная. Dinner: Суп-Лапша с Говядиной, Отруби Ржаные, Кефир (Обезжиренный). Snacks/Other: Беловежские Сыры Сыр Янтарный, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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Aygerimbs's Weight History
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