Weigh In record (no journal entry) for 01 December 2022
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1519 kcal
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Fat: 35.91g | Prot: 58.42g | Carbs: 239.79g.
Breakfast: Adams Biscoito de Amendoim , Dolce Gusto Café Au Lait. Lunch: Lacta Sonho de Valsa Branco, Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Macarrão, Arroz Branco (Cozido), Bolinho de Arroz, Quero Feijão Carioca , Bife de Carne de Vaca, Banana Prata. Dinner: Tâmara, Morangos, Activia Iorgute Ameixa , Kitano Sopão de Galinha com Macarrão, Isabela Torrada Tradicional, Thabrulai Pão Super Sanduba. Snacks/Other: Café com Leite Integral, Tâmara, Leven Pé de Moleque + Chocolate . more...
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Losing 4.9 kg a Week
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shapevem's Weight History
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