Weigh In record (no journal entry) for 01 December 2022
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1059 kcal
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Fat: 29.55g | Prot: 100.54g | Carbs: 94.58g.
Breakfast: Itambé Requeijão Tradicional, Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Lombo Assado, Visconti Pão de Forma Tradicional, Parmalat Whey Fit. more...
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Losing 1.0 kg a Week
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Letifonso's Weight History
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