Weigh In record (no journal entry) for 30 November 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1405 kcal
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Fat: 22.00g | Prot: 103.65g | Carbs: 193.57g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro sem Lactose, Solevita Sumo de Laranja Natural, Papaia. Lunch: Mimosa Iogurte Magro, Continente Espirais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salmão Fumado, Limiano Queijo 50%, Da Terrinha Tapioca, Cenouras. Snacks/Other: Continente Skyr Coco, Broa de Mel. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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