Weigh In record (no journal entry) for 01 December 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1661 kcal
|
Fat: 74.07g | Prot: 115.24g | Carbs: 123.86g.
Breakfast: Indofood Kecap Manis, Borges Extra Virgin Olive Oil, Telur, Dada Ayam. Dinner: Paha Ayam Panggang, Nasi Putih, Uleg Sambal Kemiri, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Rosta Kacang Panggang, My Roti Roti Isi Coklat, Qtela Keripik Singkong BBQ, Yakult Yakult, Gery Saluut Malkist Chocolate Coconut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|