Weigh In record (no journal entry) for 01 December 2022
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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411 kcal
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Fat: 21.50g | Prot: 19.18g | Carbs: 37.79g.
Breakfast: Гранат. Lunch: Свинина Отварная, Суп из Свинины. more...
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Gaining 1.4 kg a Week
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