ecnelimsi's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

88.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

924 kcal

Fat: 45.35g | Prot: 42.24g | Carbs: 82.95g. Breakfast: Beypazarı Maden Suyu, Ceviz, Maydanoz, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Starbucks Caffè Latte (Grande). Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı. more...

2391 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ecnelimsi's Weight History

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ecnelimsi's Journal, 29 Nov 22

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ecnelimsi's Weight History