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ecnelimsi
Journal
29 Nov 22
ecnelimsi's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
88.6 kg
Lost so far:
0 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
924 kcal
Fat: 45.35g | Prot: 42.24g | Carbs: 82.95g.
Breakfast:
Beypazarı Maden Suyu, Ceviz, Maydanoz, Haşlanmış Yumurta, Haşlanmış Yumurta.
Lunch:
Starbucks Caffè Latte (Grande).
Dinner:
Tam Yağlı Sade Yoğurt, Pirinç Pilavı.
more...
2391 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ecnelimsi's Weight History
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