Weigh In record (no journal entry) for 01 December 2022
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77.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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958 kcal
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Fat: 44.48g | Prot: 68.92g | Carbs: 64.02g.
Lunch: Iga Babi, Sushi Tei Chawan Mushi, Nasi Putih. more...
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Gaining 2.5 kg a Week
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Rikky Meinus's Weight History
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