Weigh In record (no journal entry) for 13 November 2014
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1119 kcal
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Fat: 62.65g | Prot: 93.95g | Carbs: 48.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Atkins Advantage Cafe Caramel Shake. Lunch: Kind Fruit & Nuts in Yogurt Bar, Chicken Satay. Dinner: Bonefish Grill Fried Calamari. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...
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Losing 0.8 kg a Week
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