Weigh In record (no journal entry) for 01 December 2022
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1358 kcal
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Fat: 60.04g | Prot: 52.82g | Carbs: 160.22g.
Breakfast: Susamlı Simit, Ev Yapımı Yoğurt, Bezelye Yemeği, Yayla Yayla Çorbası , Muz, Süt (Tam Yağlı), Tam Buğday Ekmeği, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. more...
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Losing 0.2 kg a Week
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