Weigh In record (no journal entry) for 01 December 2022
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2384 kcal
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Fat: 141.44g | Prot: 80.22g | Carbs: 208.73g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir Yarım Yağlı, Haşlanmış Yumurta, Kepekli Ekmek, Zeytin. Dinner: Kremalı Mantarlı Makarna, Dost Yarım Yağlı Yoğurt, Kapuska. Snacks/Other: Starbucks Misto Cookie, Muz, Fındık. more...
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Losing 1.8 kg a Week
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sengulty's Weight History
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