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Jatketaan seuraavasti:
✅ 1500 kcal/pv
✅ 100 gr/pv proteiinia
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1537 kcal
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Fat: 76.02g | Prot: 99.58g | Carbs: 110.16g.
Breakfast: Valio Kevytmaito, Сахар, Atria Coleslaw, Помидоры Черри, Milbona Tilsiter Juusto, Dulano Ohut Kalkkunaleike, Vita D'or Rapsiöljy, Valio Kevytmaito, Яйцо. Lunch: Нектарины, Valio Kevytmaito, Сахар, Картофель, Тесто Бешбармак (Ellu), Конина, Бульон из Баранины. Dinner: Atria Coleslaw, Milbona Greek Style Yogurt 2%, Гречаники (Ellu). Snacks/Other: Milbona Cottage Cheese 0.8%. more...
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Losing 0.6 kg a Week
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Ellu And's Weight History
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