Weigh In record (no journal entry) for 01 December 2022
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88.6 kg
Lost so far: 3.7 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1066 kcal
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Fat: 34.96g | Prot: 43.35g | Carbs: 144.18g.
Breakfast: Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos. Lunch: Dolce Gusto Café con Leche, Patatas con Costillas, Pechuga de Pavo. Dinner: Mandarina, Caqui, Plátano, Dolce Gusto Chai Tea Latte. more...
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Losing 0.7 kg a Week
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Rogal Dorn's Weight History
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