Weigh In record (no journal entry) for 01 December 2022
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2201 kcal
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Fat: 87.25g | Prot: 113.08g | Carbs: 248.19g.
Breakfast: Mevsim Salata, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek. Dinner: Tereyağlı Pirinç Pilavı, Beyaz Ekmek, Mevsim Salata, Fırında Tavuk, Zeytinyağı. Snacks/Other: Fıstık Ezmesi, Kenton Kakaolu Puding, Yaban Mersini, Tam Yağlı Süt, Beyaz Ekmek, Patlamış Mısır, Muhallebi, Fıstık Ezmesi, Yağsız Patlamış Mısır, Hurma. more...
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Gaining 0.1 kg a Week
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burcinbostanoglu33's Weight History
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