Weigh In record (no journal entry) for 30 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3492 kcal
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Fat: 72.46g | Prot: 216.43g | Carbs: 469.86g.
Breakfast: Eti Form Eti Form Kepekli Bisküvi , Bal, Eti Karam Bitter %70 Kakao, Yumurta, Yumurta Beyazı, MuscleTech Nitrotech, Eti Lifalif Yulaf Ezmesi. Lunch: Fit Grains Pirinç Patlağı, UNIQ2GO Uniq2go Peanut XXL Bar, Yumurta, Tavuk Göğüs Eti, Filiz Burgu Makarna. Dinner: Altınbaşak Light, Dost Yarım Yağlı Süt, Eti Karam Bitter %70 Kakao, Migros Pirinç Unu, MuscleTech Nitrotech, Fellas High Protein Bar Peanut & Cacao. Snacks/Other: Migros Fındık Ezmesi, Bal, Uno Büyük Tost Ekmeği. more...
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Losing 2.1 kg a Week
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16802838Ege's Weight History
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